Showing posts with label Oats. Show all posts
Showing posts with label Oats. Show all posts

Monday, December 17, 2018

Vegetarian Swedish Meatballs

I was bringing Swedish meatballs to the potluck at work, and wanted to bring a vegetarian version as well. I really couldn't find a good one online, so as usual, I made one up.

I had a lot of trouble getting the flavor of the meatball the way I wanted it, I accidentally used twice as much black pepper than I intended, and I couldn't get a veggie brown sauce that didn't taste like bitter onion soup - so I almost scrapped the whole thing. However, after a few additions to the meatballs and an herb sauce in place of the brown sauce, they turned out great! I am planning to make bunches to freeze, and make Italian versions for spaghetti as well.


meatballs:
  • 8 oz cooked black eyed peas, drained and mashed
  • 1/2 onion, minced (can saute or leave raw)
  • 3 TBS olive oil or melted butter
  • 1/3 cup bulghur wheat, soaked overnight, drained
  • 1/3 cup oatmeal, cooked or soaked overnight in water, milk, yogurt, or sour cream
  • 1 tsp nutmeg
  • 1/4 tsp allspice
  • 1/2 tsp black pepper
  • 2 TBS soy sauce (Kikoman works very well for this)
  • 1 tsp thyme
  • 1 tsp garlic salt or adobo
  • 2 eggs
gravy:
  • 1 cup milk or cream
  • 1/4 cup flour
  • 1 tsp thyme, ground
  • 1 TBS parmesan/romano or Jarlsberg, shredded
  • 1 tsp garlic salt or adobo

Heat oven to 300F with a small pan of water on the lower rack.

Mix meatball ingredients together.
Form into 1" balls and place on a well oiled cookie sheet. (They are easier to roll if you cool the mix).
Drizzle or brush olive oil on the balls.
Bake for 30 mins. Make sure to keep the water pan filled as they bake.

Mix gravy ingredients in a medium sauce pan and bring to simmer.
Simmer until it thickens to the desired consistency.
If you are having trouble getting it thick enough, add a little more flour mixed in milk to the mixture, and simmer some more.

Serve the meatballs with just the sauce or over noodles.

Monday, November 5, 2007

Awesome Apple Pie!

I'm not a huge fan of pie. I really can't remember the last time that I baked pie. It could have been last Thanksgiving, but in any case, none could have been as good as this apple pie that I created especially for my apple growing coworker.

As usual, I made this recipe up as I went along.

Crust:
  • 1-1/2 cup flour
  • 1/4 cup COLD butter
  • 1/4-1/2 tsp salt (I use sea salt, cause I love it)
  • 2-4 TBS ICE COLD water
  • a little bit of brown sugar (please use the C&H pure brown sugar, not the colored, flavored white sugar that a lot of companies try to pass off as brown sugar)

The important thing about pastry is that everything should be cold and you DO NOT want to over-work the dough. The way that pastry gets light and flaky is through the expansion of the little bits of fat in the dough while it's baking. If all the fat is mixed in too well, it does not do the job. No tiny air pockets mean dense, tough pastry.

So with that in mind, you really should mix this by hand with a pastry blender. A fork will also work, but I find that they dig into my hand. OR, you could just mix it with your hands. This technique can work well as long as you work fast, because the heat from your hands will start to melt the butter.


Mix the flour and salt in a mixing bowl. Break or chop the cold butter into bits into the mix. You want the dough to form fairly uniform crumbly bits. Then add just enough ICE COLD water to hold the dough together.

Now most people will roll it at this point. Any of you who have followed my recipe posts know that I like to cook and bake simple. All I do with this dough is push it into the pie plate to form a crust. There will be some left over dough. Hang on to that.

With my crust, I put the lump of left over pastry in the middle, threw plastic wrap over the whole thing and stuck it in the refrigerator while I prepared the rest of the pie. I actually had the crust in the fridge over night as I only had enough time to make the crust that night. I have heard that you should let the pastry "rest", so maybe this helped too.

The Filling:
  • 4-6 apples-- cut, cored and peeled
  • 1/2 cup brown sugar (remember -- C&H!)
  • 1-2 tsp sea salt
  • 1-3 TBS ground cinnamon
  • 1-3 TBS ground ginger (depends on how much zip you want in the pie.)
  • a couple dashes (or more!) of Captain's spice rum

I used a variety of apples in the same pie since my apple growing coworker had given me so many different kinds. I think I mainly used Connelly Red and Honey Crisp.

To prepare the apples, I first cut the apples into wedges, kind of like you'd do for pizza. Then I made "V" shaped cuts in the center of each slice to remove the core. Then I cut the peels off. I have found that this is the fastest, easiest way to prepare apples for me; you do what you want.

Mix all the filling ingredients in a bowl and set aside.

Now would be a good time to turn the oven on as you want the oven to be HOT when you start baking. 325-350F

Topping:

  • Left over pastry
  • flour
  • a couple handfuls of quick oats
  • 1/2 - 1 cup brown sugar (you know the drill)
  • 1/2 tsp of sea salt
  • 2-4 TBS ground cinnamon
  • 1-2 TBS ground ginger
  • 1-2 TBS COLD butter (optional, but the topping will be more dry)

Put the pastry in a mixing bowl. (If you did not have left over pastry, you will need to mix some flour, butter and water to get a gob of "pastry"). With your hands, mix in everything but the flour. You want this topping to form a fairly uniformly crumbly mix. If the mix is just too moist, add a little bit of flour at a time until it looks right.
Assembly:
crust -> filling -> topping

Simple, right?

Bake for about 30-50 minutes depending on your oven, the moisture content of the pastry, the moisture content of the apples, altitude, etc.
You want to bake this until the crust is golden brown.

Serve fresh and warm with whipped cream.

It made me like pie again. I will never eat any other apple pie again! It simply MUST be THIS pie!!

Tuesday, December 27, 2005

Peanut Butter Dog Biscuits


This is my own recipe. I usually look at a bunch of different recipes trying to decide which one I will make, and in the end I just wing it.

  • 1/4 cup bulghur wheat
  • 2 1/2 cups flour (or more as needed)
  • 2 eggs
  • 1/3-2/3 cup rolled oats
  • 1/8 cup flax seed
  • 1/8 cup vegetable protein
  • 1/8 cup wheat germ
  • 1/2-3/4 cup chunky peanut butter
  • 1 1/2 cups boiling water

Mix all this together. It should resemble bread dough. Add more flour if it is too sticky. Roll out onto floured area and cut the dough into desired sizes and shapes. I had bone shaped cookie cutters, but your dog really isn't going to care what they look like. You could just cut them into strips.

They should be baked in a 325 degree oven for about 40-60 minutes. They will be dry and hard when done. Cool and store in a non-airtight container.

My dogs highly approved!! Four paws!