Swedish Meatballs

We had a pot luck at work and someone requested Swedish meatballs. I agreed to make them, even though I had never made them before! So I had to do a little research.

Yes, I visited Ikea.

I saw an article that said that they had gotten chicken meatballs, but alas, when I got there, they had discontinued them sometime in the seven months since that article was written. Oh well. I bit the bullet and took a chance that my digestive system could take a few small bites (I have an intolerance to certain proteins found in pork, beef, and the dark meat of poultry, so I avoid those meats altogether - because it does not contribute to me living my best possible life, if you know what I mean).

I survived and was able to come up with a recipe that I think, although maybe not authentic Swedish meatballs, is pretty close and really tasty!

Swedish Meatballs

meatballs:

• 3 TBS butter or olive oil
• 1/2 sweet onion, minced
• 1/4 tsp nutmeg
• 1/4 tsp ground allspice
• 1/2 tsp black pepper
• 1/2 tsp salt, or garlic salt or adobo
• 1/4 tsp tarragon *
• 1-2 cups bread/cracker crumbs
• 2 eggs
• 1 lb ground meat

gravy:

• 3TBS butter or olive oil
• 1 cup mushrooms, chopped into small pieces *
• 1/4-1/2 cup flour
• 1 cup chicken broth
• 1/4 cup sour cream *
• 1 TBS Worcestershire sauce *

*optional ingredients:

Preheat oven to 300F for non-browned meatballs or 350F for browned meatballs.

Heat the butter/oil for the meatballs in a large sauce pan. Add the onions, saute for 1 minute. Add the seasonings for the meatballs. Saute for 1 minute. Scrape out into a large mixing bowl. (Don't clean the pan, you'll use it for making the sauce later and the drippings add to the flavor.)

Mix in the bread/cracker crumbs, then the eggs. Add the meat and mix everything until uniform.

Oil a cookie sheet. Roll the meat mixture into 1" balls and place on cookie sheet about 1/2 apart. The mixture is much easier to form into balls if it is chilled first.

Bake for about 15-20 minutes.

Heat the sauce butter/oil in the same pan you sauted the onions. Add the mushrooms and saute for a few minutes. Add flour and mix until incorporated. Mix together broth, sour cream, and Worcestershire. Whisk into pan. Simmer on low until thickened to desired consistency. 

Serve meatballs and gravy over cooked egg noodles or mashed potatoes. 

Spinach Stuffed Chicken Breasts

There has been a constant sale on boneless, skinless chicken breasts lately, and the champagne chicken was such a success; I decided to try another stuffed chicken breast. Since I had fresh spinach, I decided to use that. I looked at a couple of spinach stuffed chicken breast recipes and created the following.

• 1 lb boneless, skinless chicken breasts
• 1 to 1-1/2 cup chopped spinach
• 3-4 sliced garlic cloves
• 1/2 cup French onion dip (because I had some and thought onion would go well with this) or sour cream for milder flavor or even cream cheese for creamier filling
  
• 1/4 cup cheese (I was going to use colby jack, but used pepper jack instead)
• sea salt and pepper
• olive oil

Mix the chopped spinach, sliced garlic and French onion dip until the spinach is completely coated and the garlic is evenly distributed.

Butterfly the chicken breasts and stuff the filling into the chicken. Top the filling with cheese.

Fold the chicken back up and sprinkle with salt, pepper and oil.

Bake in the oven at 400F for 1/2 hour, or pan fry over medium heat until completely cooked.

This was a very tender, flavorful chicken breast. I definitely want to try this with just sour cream or cream cheese to allow the spinach flavors to show through better. But with the French onion dip the spinach tasted very much like artichoke, which was nice.

My family loved this. I would make it again. It was easy! This can even be made up ahead and stored in the refrigerator until ready to cook.

Yummus Tacos y Taquitos

As you may remember from my Yummus post, I had a large amount of it left over from the New Year Eve party. Remembering what a friend of mine had said when I had first introduced him to hummus, "Oh, it's like a bean dip!" I decided to make tacos from the remaining hummus.

The Yummus recipe was:

• 1/4 garbanzo bean flour
• 1 cup water
• 1 cup tahini
• 1/4 cup sesame seeds
• 1/4-1/3 cup olive oil
• 2 TBS lemon juice
• 2-3 garlic cloves
• 2 TBS lemon grass
• 1/2 tsp cayenne pepper
• 1/2 tsp paprika
• 1/2 tsp ground cumin
• 3/4 tsp sea salt
• 1/4 tsp ground pepper

To this I added a packet of taco seasoning. The mix should be just thin enough to spread - not too thin!



Bake at about 350F for about 10 minutes (5-7 minutes if using a toaster oven). If you want a more pliable taco, bake at a lower temp for less time.



I also made taquitos since I had kids in the house that day and didn't want taco toppings all over the living room while they were playing video games. I just cut the taquitos into bite sized pieces. Some have cheese in them, some don't. The kids cleaned two plates of these!



The tacos I topped with a mix of my home-made salsa, sour cream, and avocados with some romaine lettuce thrown on top.


OMG!! It was SO GOOD!! I would buy this at a restaurant.