Vegetarian Swedish Meatballs

I was bringing Swedish meatballs to the potluck at work, and wanted to bring a vegetarian version as well. I really couldn't find a good one online, so as usual, I made one up.

I had a lot of trouble getting the flavor of the meatball the way I wanted it, I accidentally used twice as much black pepper than I intended, and I couldn't get a veggie brown sauce that didn't taste like bitter onion soup - so I almost scrapped the whole thing. However, after a few additions to the meatballs and an herb sauce in place of the brown sauce, they turned out great! I am planning to make bunches to freeze, and make Italian versions for spaghetti as well.


meatballs:

• 8 oz cooked black eyed peas, drained and mashed
• 1/2 onion, minced (can saute or leave raw)
• 3 TBS olive oil or melted butter
• 1/3 cup bulghur wheat, soaked overnight, drained
• 1/3 cup oatmeal, cooked or soaked overnight in water, milk, yogurt, or sour cream
• 1 tsp nutmeg
• 1/4 tsp allspice
• 1/2 tsp black pepper
• 2 TBS soy sauce (Kikoman works very well for this)
• 1 tsp thyme
• 1 tsp garlic salt or adobo
• 2 eggs

gravy:

• 1 cup milk or cream
• 1/4 cup flour
• 1 tsp thyme, ground
• 1 TBS parmesan/romano or Jarlsberg, shredded
• 1 tsp garlic salt or adobo

Heat oven to 300F with a small pan of water on the lower rack.

Mix meatball ingredients together.
Form into 1" balls and place on a well oiled cookie sheet. (They are easier to roll if you cool the mix).
Drizzle or brush olive oil on the balls.
Bake for 30 mins. Make sure to keep the water pan filled as they bake.

Mix gravy ingredients in a medium sauce pan and bring to simmer.
Simmer until it thickens to the desired consistency.
If you are having trouble getting it thick enough, add a little more flour mixed in milk to the mixture, and simmer some more.

Serve the meatballs with just the sauce or over noodles.

Swedish Meatballs

We had a pot luck at work and someone requested Swedish meatballs. I agreed to make them, even though I had never made them before! So I had to do a little research.

Yes, I visited Ikea.

I saw an article that said that they had gotten chicken meatballs, but alas, when I got there, they had discontinued them sometime in the seven months since that article was written. Oh well. I bit the bullet and took a chance that my digestive system could take a few small bites (I have an intolerance to certain proteins found in pork, beef, and the dark meat of poultry, so I avoid those meats altogether - because it does not contribute to me living my best possible life, if you know what I mean).

I survived and was able to come up with a recipe that I think, although maybe not authentic Swedish meatballs, is pretty close and really tasty!

Swedish Meatballs

meatballs:

• 3 TBS butter or olive oil
• 1/2 sweet onion, minced
• 1/4 tsp nutmeg
• 1/4 tsp ground allspice
• 1/2 tsp black pepper
• 1/2 tsp salt, or garlic salt or adobo
• 1/4 tsp tarragon *
• 1-2 cups bread/cracker crumbs
• 2 eggs
• 1 lb ground meat

gravy:

• 3TBS butter or olive oil
• 1 cup mushrooms, chopped into small pieces *
• 1/4-1/2 cup flour
• 1 cup chicken broth
• 1/4 cup sour cream *
• 1 TBS Worcestershire sauce *

*optional ingredients:

Preheat oven to 300F for non-browned meatballs or 350F for browned meatballs.

Heat the butter/oil for the meatballs in a large sauce pan. Add the onions, saute for 1 minute. Add the seasonings for the meatballs. Saute for 1 minute. Scrape out into a large mixing bowl. (Don't clean the pan, you'll use it for making the sauce later and the drippings add to the flavor.)

Mix in the bread/cracker crumbs, then the eggs. Add the meat and mix everything until uniform.

Oil a cookie sheet. Roll the meat mixture into 1" balls and place on cookie sheet about 1/2 apart. The mixture is much easier to form into balls if it is chilled first.

Bake for about 15-20 minutes.

Heat the sauce butter/oil in the same pan you sauted the onions. Add the mushrooms and saute for a few minutes. Add flour and mix until incorporated. Mix together broth, sour cream, and Worcestershire. Whisk into pan. Simmer on low until thickened to desired consistency. 

Serve meatballs and gravy over cooked egg noodles or mashed potatoes. 

Easy Creamy Truffles

I had about 8 pounds of a 10 pound bar of chocolate left over - what? I have reasons. Chocolate. Anyway, I needed to use it up, and I had a friend who made some truffles, so I thought that would be a good project -- try to find a recipe that was like Lindor Truffles - cause they are expensive!

I found a good truffle recipe on AllRecipes and just tweaked it a bit for my tastes. I really didn't need to do much to it - just added cream and cocoa powder to make them chocolatier and creamier.

And they are YUMMY! In fact, my husband said he preferred them to Lindor truffles! That's quite a compliment, because he would eat a whole bag of Lindors.

• 8oz package cream cheese (any variety, low fat is ok)
• 3 cups chocolate (semi-sweet chips, milk chocolate, white chocolate, even almond bark will work)
• 1 1/2 to 2 cups powdered sugar
• 1/3-1/2 cup cocoa powder (if you're making white chocolate truffles, omit this)
• 1/4-1/2 cup cream (heavy, whipping, or even half-n-half; could try a coffee creamer substitute)
• 1-2 tsp vanilla (or other flavoring)

Melt the chocolate in a double boiler or the microwave. Be careful to not cook the chocolate. Keep the heat on low so that the chocolate just melts.

Soften the cream cheese until smooth. I used an electric hand mixer.
Add the sugar, cocoa, cream and vanilla. Add the lowest amount and add more if necessary for texture and taste.
Mix until smooth and there are no streaks. The mix should pull away from the beaters fairly easily. If it is binding up the beaters, add more cream. If it is too runny, add more cocoa powder.

Add the melted chocolate using a rubber spatula (the mix will get a bit too thick for beaters)
Mix until smooth and there are no streaks. The mix should resemble a very soft, sticky cookie dough. If it is too dry/thick, add more cream and mix in well.

Let the mix rest in a cool place for an hour in the refrigerator or two hours in a cool room. It sets up faster if you flatten it out a bit.

Scoop out and roll into balls. You can use your hands or a melon baller coated with coconut oil.

If coating with chopped nuts, coconut, baking cocoa, or other toppings, roll in the topping immediately after rolling into a ball.
You can coat these in melted almond bark to get a nice, slightly crunchy outer coating that will hold toppings easier. Roll in the toppings immediately after dipping the truffle in the almond bark.

Let these set up on waxed paper. They will set up fairly quickly at room temperature.
Makes about 30 bite-sized truffles

**You can convert this recipe to fudge by substituting the cream and most of the sugar with a can of sweetened condensed milk. Mix the chopped nuts into the mix while it is soft and press the mix into a 9x13 pan coated with coconut oil.**